City Health Club

The City Health and Fitness Club offers a comprehensive choice of services in an unrivalled contemporary environment, including high-intensity studio classes, a state-of-the-art gym comprising a free weights area, and a range of cardiovascular and resistance machines with the option to link to a range of TV channels via the cardio theatre system whilst working out.

Club members can additionally swim in the spectacular 25m Greco-Roman pool - perfect for lane swimming, aqua-aerobics and leisurely dips alike – and unwind with special relaxing and rejuvenating essences in the calming aromatherapy steam room.

Golf-lovers can practice their swing using the Club’s unique interactive indoor golf facility, featuring 38 of the world’s best golf courses and an array of performance-enhancing exercises.

Contacts and Directions

Contacts and Directions

Club & Pool Opening Hours

Club & Pool Opening Hours

Monday 06:30 - 22:00
Tuesday 06:30 - 22:00
Wednesday 06:30 - 22:00
Thursday 06:30 - 22:00
Friday 06:30 - 22:00
Saturday 07:00 - 22:00
Sunday 07:00 - 21:00
Bank Holidays 07:00 - 21:00
Directions

Directions

Facilities

City Health and Fitness Club has a wide range of facilities to keep you fit and in great shape. 

As you know regular exercise is very important, but we also believe that variety is key when striving towards a long-term fitness goal. By varying your routine you're more likely to stay motivated and reach your fitness goals than you would if you stuck to a mundane 20-20-20 routine.

Swimming
  • Steam room
  • Traditional sauna
Exercise Classes
  • Aqua Fit
  • Pilates
  • Spinning
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Abs Shaper
  • Legs, Bums and Tums
Gym and Weights Area
  • Studios
  • Cardio theatre system
  • Fully equipped gymnasium
  • Free weights area
  • Power Plate™
Personal Training
  • Nutritional advice
  • Pre/post natal conditioning
  • Postural conditioning
  • Weight loss (fat loss)
  • Body sculpturing
Spa and Wellness
  • Body treatments
  • Aroma facials
  • Eyebrow and lash tinting
  • Manicures and pedicures
  • Signature massages
  • Male grooming
  • Waxing

Classes

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De-stress, tone and revitalise with one of our many exercise classes, including specialised Yoga, Legs Bums Tums and Pilates. We also run a broad variety of cardio-based classes to help you shed those excess pounds and improve your overall fitness.

Providing the same health benefits as a regular aerobics programme, each class has been designed to build stamina, improve posture and relieve stress in an upbeat, energetic environment. Class options range from circuit and step sessions to higher intensity body sculpt or you can also spin yourself slim with our intensive spinning workout.

Exercise Classes Facilities:
  • Aqua Fit
  • Pilates
  • Spinning
  • Vinyasa Yoga
  • Ashtanga Yoga
  • Abs Shaper
  • Legs, Bums and Tums

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Morning
Abs Blast
7:30 -8:00
Wake up spin
7:15 -8:00
Pilates
7:15-8:15
Wake up spin
7:15 -8:00
Abs Blast
7:30 -8:00
Afternoon
Body Sculpt
12:15 -13:00
Zumba Fit
12:15 -13:00
Yoga
12:15 -13:00
Pilates
12:15 -13:00
Body Sculpt
12:15 -13:00
City Spin
12:15 -13:00
City Spin
13:15 -14:00
City Spin
12:15 -13:00
City Spin
12:15 -13:00
Yoga
13:15 -14:00
Corex
13:15- 14:00
Box Fit
13:15 -14:00
Water Zumba
12:15 -13:00
Zumba Fit
13:15 -14:00
HIIT
13:15 -13:45
Evening
Pilates
18:15 -19:15
Body Conditioning
18:00 -18:45
Corex
18:15 -18:45

Personal Training

Whether you're just starting out in the gym, have been exercising for some time or struggle with long-term fitness plans, a personal trainer can provide you with the support and expert knowledge you require in order to reach your health goals.

We all need a little help sometimes and with our experienced personal trainers you're bound to see the results you want! Here are just a few of the benefits you'll get from training with a member of our PT team:

By training with one of our experienced and qualified trainers you can benefit from:

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  • A personalised assessment of your current fitness levels
  • A set of achievable fitness goals
  • An individually tailored regime to help you achieve those goals quickly and safely
  • One-to-one training and dedicated attention to improve your productivity and better your technique
  • Improved overall fitness levels
  • Postural conditioning
  • Improved muscle tone, increased muscle mass or noticeable weight loss, depending on your goals
  • Increased energy levels, leaving you feeling refreshed and revitalised
  • Higher levels of motivation, once you start to notice the changes in your body
  • Continued guidance and support to coax and push you to achieve your full potential
  • Nutritional advice to help you to eat your way to a healthier lifestyle
  • A workout that is both challenging and fun
Book a Training

Spa

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Fully qualified spa therapists offer an extensive range of beauty treatments including signature manicures, pedicures, massages and facials, together with eyelash tinting, eyebrow shaping, body treatments and waxing, men's grooming and spa days. Ajala Spa also offers an exclusive selection of spa day packages and special offers for all-day indulgence.

Spa and Wellness Facilities:
  • Body treatments
  • Aroma facials
  • Eyebrow and lash tinting
  • Manicures and pedicures
  • Signature massages
  • Male grooming
  • Waxing
Book Treatments

Membership

Discover state-of-the-art facilities, professional expertise and exclusivity at the St. Paul's Health and Fitness Club. Use of the Club is restricted to members only, to preserve a calm, quiet environment at all times. Everyone has different lifestyles, which is why we've created a number of membership options allowing you to use our facilities at times that best suit you. Whether you want to work out before going to the office, tone up with one of our evening exercise classes or simply make use of our swimming pool facilities, there is a flexible membership option for you.  Further information can be found in membership section.

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  • INITIAL HEALTH CONSULTATION

    There's no point in diving right in to a fitness routine if you don't know the state of your health. When you join our Health and Fitness Clubs we'll access your current health and perform a BMI check which will help to determine your body mass index.

  • GYM INDUCTION

  • PERSONALISED EXERCISE PROGRAMME

  • 10% discount on all spa treatments

  • 10% discount at Grange Hotels' bars and restaurants

Swim

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The luxury water-side facilities at City Health and Fitness Club include a stunning 25 metre Romanesque-style swimming pool ideal for lane swimming, aqua-aerobics and leisurely dips alike. 

Additional poolside services use the therapeutic and cosmetic benefits of steam to relax limbs, burn calories and invigorate skin.

Swimming Facilities:
  • Steam room
  • Traditional sauna
Pool opening times:
  • Saturday: 07:00 - 22:00
  • Sunday: 07:00 - 21:00
  • Monday - Friday: 06:30 - 22:00
  • Bank Holidays: 07:00 - 21:00
Children's Opening Hours
  • Monday - Thursday: 10:00 - 12:00, 14:00 - 16:00
  • Friday: 10:00 - 12:00, 14:00 - 16:00, 18:00 - 22:00
  • Saturday - Sunday: 07:00 - 21:00
  • Bank Holidays: 07:00 - 21:00

City Virtual Golf

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The City Virtual Golf simulator features 58 leading international golf courses and uses the latest golf-swing technology to allow users to view their swing on screen and receive detailed performance analysis. 

Whether you're a little out of practice, or a total beginner, the City Virtual Golf simulator has several performance-enhancing exercises to help golfers improve their technique.

The City Virtual Golf room can be booked for up to 8 people at a time, and includes a mini-bar stocked with drinks and snacks. Memberships are also available for keen golfers! To book a virtual golf session, email or call 020 7863 3999. Current rates are £20.00 per 30 minutes.

To find out more, visit the City Health and Fitness Clubs Virtual Golf facilities page.

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