St. Paul's Health and Fitness Club

St. Paul’s Health and Fitness Club offers an extensive range of fitness and exercise services with specialist studio classes, a fully equipped gymnasium with dedicated free weights area, and a revolutionary Power Plate machine that ensures that you get maximum results from your workout.

A stunning 18m pool features a distinctive waterfall feature designed to relax and calm, perfectly complemented by the adjacent sauna/steam lounge and Jacuzzi. The Turkish-style Hammam additionally comprises heated Laconium and Tepidarium areas with specially designed ceramic relaxation couches, ambient lighting and invigorating aromatherapy scents to deliver a feeling of complete calm after an intensive workout.

Contacts and Directions

Contacts and Directions

Club & Pool Opening Hours

Club & Pool Opening Hours

Monday 06:00 - 22:00
Tuesday 06:00 - 22:00
Wednesday 06:00 - 22:00
Thursday 06:00 - 22:00
Friday 06:00 - 22:00
Saturday 06:00 - 22:00
Sunday 07:00 - 21:00
Bank Holidays 07:00 - 21:00
Directions

Directions

Facilities

St. Paul's Health and Fitness Club offers an extensive range of fitness and exercise services, including targeted studio classes, spinning, yoga and Pilates sessions, and expertly-tailored personal training programmes.

The Club also features the latest cardiovascular equipment from the best manufacturers, including Life Fitness and Technogym, together with a dedicated free weights area and a revolutionary Power Plate machine that ensures that you get maximum results from your workout.

Swimming
  • Traditional sauna
  • Steam room
  • Jacuzzi
Exercise Classes
  • Body Sculpt
  • Aqua Fit
  • Pilates
  • Spinning
  • Vinyasa Yoga
  • Ashtanga Yoga
  • G-Pump
  • Circuit
Gym and Weights Area
  • Fully equipped gymnasium
  • Cardiovascular and resistance machines
  • Cardio theatre system
  • Power Plate™
  • Studios
Personal Training
  • Postural conditioning
  • Weight loss (fat loss)
  • Nutritional advice
  • Pre/post natal conditioning
  • Body sculpturing
Spa and Wellness
  • Signature massages
  • Aroma facials
  • Body treatments
  • Manicures and pedicures
  • Male grooming
  • Spa days
  • Waxing
  • Eyebrow and lash tinting

Classes

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Providing the same health benefits as a regular aerobics programme, each class has been designed to build stamina, improve posture and relieve stress in an upbeat, energetic environment. Class options range from circuit and step sessions to higher intensity box-circuit and body-conditioning. You can also spin yourself slim in our superb cycling studio.

Exercise Classes Facilities:
  • Body Sculpt
  • Aqua Fit
  • Pilates
  • Spinning
  • Vinyasa Yoga
  • Ashtanga Yoga
  • G-Pump
  • Circuit

MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY
Morning
Circuits
7:30 -8:15
Spinning
7:30 -8:15
Circuits
7:30 -8:15
Spinning
7:30 -8:15
LBT
7:30-8:15
Afternoon
Pilates
12:10 -12:55
G Pump
12:00 -12:45
Pilates
12:10 -12:55
G Pump
12:00 -12:45
Pilates
12:10 -12:55
Spinning
13:00 -13:45
Spinning
12:15 -13:00
Spinning
13:00 -13:45
Spinning
12:15 -13:00
Spinning
13:00 -13:45
Circuits
13:15 -14:00
Abs
12:45 -13:00
Circuits
13:15 -14:00
Yoga
13:00 -14:00
HIIT
13:15 -13:45
Abs
14:00 -14:15
HIIT
13:15 -13:45
Abs
14:00 -14:15
Evening
Spinning
17:45 -18:30
LBT
17:00 -17:45
Circuits
18:00 -18:45
Spinning
18:00 -18:45
G Pump
18:00 -18:45
Yoga
18:30 -19:30
Yoga
18:00 -19:00

Personal Training

Whether you're just starting out in the gym, have been exercising for some time or struggle with long-term fitness plans, a personal trainer can provide you with the support and expert knowledge you require in order to reach your health goals.

By training with one of our experienced and qualified trainers you can benefit from:

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  • A personalised assessment of your current fitness levels
  • A set of achievable fitness goals
  • An individually tailored regime to help you achieve those goals quickly and safely
  • One-to-one training and dedicated attention to improve your productivity and better your technique
  • Improved overall fitness levels
  • Improved muscle tone, increased muscle mass or noticeable weight loss, depending on your goals
  • Increased energy levels, leaving you feeling refreshed and revitalised
  • Higher levels of motivation, once you start to notice the changes in your body
  • Continued guidance and support to coax and push you to achieve your full potential
  • Nutritional advice to help you to eat your way to a healthier lifestyle
  • A workout that is both challenging and fun
  • Available sessions at St Paul's: Postural Conditioning, Weight Loss, Nutrition, Pre/Post-Natal Conditioning, Body Sculpturing
Book a Training

Spa

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At Ajala Spa we combine ancient beauty traditions with the latest advances in skincare.  Discover exclusive face and body products, including specialist skincare from Karin Herzog and Ajala Spa's own active botanical blends. Our extensive range of treatments include:

Spa and Wellness Facilities:
  • Signature massages
  • Aroma facials
  • Body treatments
  • Manicures and pedicures
  • Male grooming
  • Spa days
  • Waxing
  • Eyebrow and lash tinting
Book Treatments

Membership

Discover state-of-the-art facilities, professional expertise and exclusivity at St. Paul's Health and Fitness Club. Use of the Club is restricted to members only, to preserve a calm, quiet environment at all times. Everyone has different lifestyles, which is why we've created a number of membership options allowing you to use our facilities at times that best suit you. Whether you want to work out before going to the office, tone up with one of our evening exercise classes or simply make use of our swimming pool facilities, there is a flexible membership option for you. Further information can be found in membership section.

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  • INITIAL HEALTH CONSULTATION

    There's no point in diving right in to a fitness routine if you don't know the state of your health. When you join our Health and Fitness Clubs we'll access your current health and perform a BMI check which will help to determine your body mass index.

  • GYM INDUCTION

  • PERSONALISED EXERCISE PROGRAMME

  • 10% discount on all spa treatments

  • 10% discount at Grange Hotels' bars and restaurants

Swim

swim.jpg

St. Paul's Health and Fitness Club members can also access the adjacent sauna/steam lounge, Jacuzzi, and Turkish-style Hammam featuring heated Laconium and Tepidarium areas to ease and detoxify weary limbs. The beautifully tiled Laconium suite comprises specially designed ceramic relaxation couches, ambient lighting and invigorating aromatherapy scents to deliver a feeling of complete calm after an intensive workout.

Swimming Facilities:
  • Traditional sauna
  • Steam room
  • Jacuzzi
Pool opening times:
  • Monday - Friday: 06:00 - 22:00
  • Saturday - Sunday: 07:00 - 21:00
  • Bank Holidays: 07:00 - 21:00
Children's Opening Hours
  • Monday - Friday: 09:30 - 11:30, 14:30 - 16:30
  • Saturday - Sunday: 07:00 - 21:00
  • Bank Holidays: 07:00 - 21:00
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