Providing the same health benefits as a regular aerobics programme, each class has been designed to build stamina, improve posture and relieve stress in an upbeat, energetic environment. Class options range from circuit and step sessions to higher intensity box-circuit and body-conditioning. You can also spin yourself slim in our superb cycling studio.
St. Paul's Health and Fitness Club
St. Paul’s Health and Fitness Club offers an extensive range of fitness and exercise services with specialist studio classes, a fully equipped gymnasium with dedicated free weights area, and a revolutionary Power Plate machine that ensures that you get maximum results from your workout.
A stunning 18m pool features a distinctive waterfall feature designed to relax and calm, perfectly complemented by the adjacent sauna/steam lounge and Jacuzzi. The Turkish-style Hammam additionally comprises heated Laconium and Tepidarium areas with specially designed ceramic relaxation couches, ambient lighting and invigorating aromatherapy scents to deliver a feeling of complete calm after an intensive workout.
Contacts and Directions
Contacts and Directions
- 0207 074 1010
- stpauls.info@
grangehealthclubs.com - St. Pauls
- 10 Godliman Street
London EC4V 5AJ
Club & Pool Opening Hours
Club & Pool Opening Hours
| Monday | 06:00 - 22:00 |
| Tuesday | 06:00 - 22:00 |
| Wednesday | 06:00 - 22:00 |
| Thursday | 06:00 - 22:00 |
| Friday | 06:00 - 22:00 |
| Saturday | 07:00 - 22:00 |
| Sunday | 07:00 - 21:00 |
| Bank Holidays | 07:00 - 21:00 |
Directions
Directions
Facilities
St. Paul's Health and Fitness Club offers an extensive range of fitness and exercise services, including targeted studio classes, spinning, yoga and Pilates sessions, and expertly-tailored personal training programmes.
The Club also features the latest cardiovascular equipment from the best manufacturers, including Life Fitness and Technogym, together with a dedicated free weights area and a revolutionary Power Plate machine that ensures that you get maximum results from your workout.
Swimming
- Traditional sauna
- Steam room
- Jacuzzi
Exercise Classes
- Body Sculpt
- Aqua Fit
- Pilates
- Spinning
- Vinyasa Yoga
- Ashtanga Yoga
- G-Pump
- Circuit
Gym and Weights Area
- Fully equipped gymnasium
- Cardiovascular and resistance machines
- Cardio theatre system
- Power Plate™
- Studios
Personal Training
- Postural conditioning
- Weight loss (fat loss)
- Nutritional advice
- Pre/post natal conditioning
- Body sculpturing
Spa and Wellness
- Signature massages
- Aroma facials
- Body treatments
- Manicures and pedicures
- Male grooming
- Spa days
- Waxing
- Eyebrow and lash tinting
Classes
Exercise Classes Facilities:
- Body Sculpt
- Aqua Fit
- Pilates
- Spinning
- Vinyasa Yoga
- Ashtanga Yoga
- G-Pump
- Circuit
Personal Training
Whether you're just starting out in the gym, have been exercising for some time or struggle with long-term fitness plans, a personal trainer can provide you with the support and expert knowledge you require in order to reach your health goals.
By training with one of our experienced and qualified trainers you can benefit from:
- A personalised assessment of your current fitness levels
- A set of achievable fitness goals
- An individually tailored regime to help you achieve those goals quickly and safely
- One-to-one training and dedicated attention to improve your productivity and better your technique
- Improved overall fitness levels
- Improved muscle tone, increased muscle mass or noticeable weight loss, depending on your goals
- Increased energy levels, leaving you feeling refreshed and revitalised
- Higher levels of motivation, once you start to notice the changes in your body
- Continued guidance and support to coax and push you to achieve your full potential
- Nutritional advice to help you to eat your way to a healthier lifestyle
- A workout that is both challenging and fun
- Available sessions at St Paul's: Postural Conditioning, Weight Loss, Nutrition, Pre/Post-Natal Conditioning, Body Sculpturing
Spa
At Ajala Spa we combine ancient beauty traditions with the latest advances in skincare. Discover exclusive face and body products, including specialist skincare from Karin Herzog and Ajala Spa's own active botanical blends. Our extensive range of treatments include:
Spa and Wellness Facilities:
- Signature massages
- Aroma facials
- Body treatments
- Manicures and pedicures
- Male grooming
- Spa days
- Waxing
- Eyebrow and lash tinting
Membership
Discover state-of-the-art facilities, professional expertise and exclusivity at St. Paul's Health and Fitness Club. Use of the Club is restricted to members only, to preserve a calm, quiet environment at all times. Everyone has different lifestyles, which is why we've created a number of membership options allowing you to use our facilities at times that best suit you. Whether you want to work out before going to the office, tone up with one of our evening exercise classes or simply make use of our swimming pool facilities, there is a flexible membership option for you. Further information can be found in membership section.
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INITIAL HEALTH CONSULTATION
There's no point in diving right in to a fitness routine if you don't know the state of your health. When you join our Health and Fitness Clubs we'll access your current health and perform a BMI check which will help to determine your body mass index.
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GYM INDUCTION
We offer a free gym induction session when you join. This is to familiarise you with the club, the state-of-the-art equipment, the exercise classes, swimming pool, Ajala Spa and our friendly fitness team.
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PERSONALISED EXERCISE PROGRAMME
When you join the gym, you'll receive a complimentary tailor-made exercise programme designed to get you started in the gym. This will give you the kick-start you need and is designed to match your goals, body shape, food preferences and available time to work out.
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10% discount on all spa treatments
We know only too well the importance of resting, relaxing and recuperating in-between training sessions. To help you recover and unwind we offer all of our members a 10% discount at any of our Ajala Spas. -
10% discount at Grange Hotels' bars and restaurants
We all enjoy wining and dining from time to time. With your membership you'll be able to enjoy a 10% discount at the restaurants and bars located in the hotel where your club is situated.
JOIN NOW
& RECEIVE
& RECEIVE
- 1 HOUR FREE PERSONAL TRAINING SESSION
- 1 MONTH FREE
- 1 X 30 MIN CLASSIC RELAXATION MASSAGE
- 1 X 30 MIN Complimentary Virtual Golf session* (applicable only at City Health Club)
Valid until 31-December-2018
Swim
St. Paul's Health and Fitness Club members can also access the adjacent sauna/steam lounge, Jacuzzi, and Turkish-style Hammam featuring heated Laconium and Tepidarium areas to ease and detoxify weary limbs. The beautifully tiled Laconium suite comprises specially designed ceramic relaxation couches, ambient lighting and invigorating aromatherapy scents to deliver a feeling of complete calm after an intensive workout.
Swimming Facilities:
- Traditional sauna
- Steam room
- Jacuzzi
Pool opening times:
- Monday - Friday: 06:00 - 22:00
- Saturday - Sunday: 07:00 - 21:00
- Bank Holidays: 07:00 - 21:00
Children's Opening Hours
- Monday - Friday: 09:30 - 11:30, 14:30 - 16:30
- Saturday - Sunday: 07:00 - 21:00
- Bank Holidays: 07:00 - 21:00
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